​Compassionate Therapy for Adults and Teens in South Pasadena
Welcome, I'm so glad you're here.
Being your own harshest critic is a heavy load to bear, one that's both exhausting to carry and hard to put down. Let's work together to untangle overwhelming thoughts and emotions so you can cultivate a deeper sense of self-worth. Step into a space where you have the opportunity to explore, heal, and evolve into the empowered, most confident version of yourself.
You are worthy of a safe space to be heard and grow.
Find clarity, comfort, and strength in our collaborative sessions-I'm here to help you thrive
Hi there! I'm Lauren. As an EMDR trained therapist, I specialize in helping adults and teens navigate challenges such as anxiety, depression, and trauma, along with building self-esteem, improving relationships, and healing childhood wounds. I offer in-person sessions in South Pasadena and virtual sessions for those in California. Let's work together to overcome unhelpful thoughts, memories, and patterns, paving the way for you to finally thrive.
Do any of these feelings resonate with you?
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Exhausted from overthinking and worry
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Hurt from attachment or relationship struggles
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Overwhelmed with feeling "not good enough"
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Frustrated by family issues or intergenerational trauma
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Stuck reliving your trauma and your past
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Irritable or not motivated to get things done
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Sadness originating from childhood wounds